{"id":259,"date":"2024-11-22T22:41:00","date_gmt":"2024-11-22T21:41:00","guid":{"rendered":"https:\/\/fitobi.app\/?p=259"},"modified":"2026-03-22T22:44:47","modified_gmt":"2026-03-22T21:44:47","slug":"jak-zaplanowac-zakupy-spozywcze","status":"publish","type":"post","link":"https:\/\/fitobi.app\/index.php\/2024\/11\/22\/jak-zaplanowac-zakupy-spozywcze\/","title":{"rendered":"Jak zaplanowa\u0107 zakupy spo\u017cywcze?"},"content":{"rendered":"\n<p>Plan \u2013\u00a0Nie kupuj przed posi\u0142kiem \u2013 Porcja, czyli ile? \u2013 Przechowywanie \u2013 Czytaj etykiety \u2013 Data wa\u017cno\u015bci<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"267\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy1-1024x575.png\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy1-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy1-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy1-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy1.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"260\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy2-1024x575.png\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy2-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy2-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy2-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy2.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"264\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy3-1024x575.png\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy3-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy3-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy3-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy3.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"261\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy4-1024x575.png\" alt=\"\" class=\"wp-image-261\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy4-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy4-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy4-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy4.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"263\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy5-1024x575.png\" alt=\"\" class=\"wp-image-263\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy5-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy5-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy5-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy5.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"262\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy6-1024x575.png\" alt=\"\" class=\"wp-image-262\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy6-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy6-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy6-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy6.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"265\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy7-1024x575.png\" alt=\"\" class=\"wp-image-265\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy7-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy7-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy7-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy7.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"266\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy8-1024x575.png\" alt=\"\" class=\"wp-image-266\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy8-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy8-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy8-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy8.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"268\" src=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy9-1024x575.png\" alt=\"\" class=\"wp-image-268\" srcset=\"https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy9-1024x575.png 1024w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy9-300x169.png 300w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy9-768x431.png 768w, https:\/\/fitobi.app\/wp-content\/uploads\/2026\/03\/zakupy9.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan \u2013\u00a0Nie kupuj przed posi\u0142kiem \u2013 Porcja, czyli ile? \u2013 Przechowywanie \u2013 Czytaj etykiety \u2013 Data wa\u017cno\u015bci<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza-ogolna"],"_links":{"self":[{"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitobi.app\/index.php\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}